Homemade Tips For Controlling The Blood Pressure
As we all know that blood pressure is going very common in every person in some big cities and even in small cities so today we are here with some top 8 homemade tips for controlling the blood pressure so that you can get to know how you can control the blood pressure with some home techniques.
Blood pressure is mainly known as hypertension in technical terms and need proper medical treatment for controlling the blood pressure. If your blood pressure goes beyond the higher level then you should do such activities and things which can control it. A normal person should have a blood pressure reading from 90 to 140 but if you are getting a higher reading from 140 or higher than it is known as systolic blood pressure or high blood pressure. Same as high, if your blood pressure reading is less than 90 then it is known as diastolic blood pressure or low blood pressure. It is dangerous in both cases and you should control it both.
If you have high blood pressure then you may come in contact of many disease and mostly related with heart like failure, attacks of heart and some disease of kidney too which can decrease your life.
Tips For Controlling The Blood Pressure
Let’s see sine best top 8 homemade tips for controlling the blood pressure which can be a life change moment for you after using them.
- Deep Breath
This is the first step if you feeling high blood pressure as it is like yoga. Yoga decreases most of the stress you feel so you should try it atleast 2 or 3 times a day. You can try it only 5 minutes but 2 or 3 time is good for your health which is helpful in high blood pressure. You can expand your belly and inhale deeply for the exercise. It will be more helpful in decreasing your tension.
- Exercise Regularly
It is also one of main and important factor which can control your high blood pressure and maintain your health properly. You can start your exercise from 15 minutes a day and can also increase but upto a limited level. You don’t need to do exercise a lot more but it is needed for bringing down your pressure of blood. It can also reduce your hypertension too.
- Add more potassium rich food in your eating habit
You should not add more salt in your diet because it can raise your blood pressure so you can add more potassium rich food in your lunch and dinner. You should aware of this fact that more salt can be more harmful for you. It is recommended by most of the dietitian that you should add more potassium rich food items in your food which includes banana, peas, tomatoes, honeydew melon, sweet potatoes, orange juice, cantaloupe, kidney beans, normal potatoes and some dry fruits like raisins and prunes. This is more important in the series of best top 8 homemade tips for controlling the blood pressure so you should take care.
- Avoid Some Sodium rich food
This is also important because lots of people who have high blood pressure don’t know that sodium rich food items can be harmful for you in your food. You should only eat processed food because unprocessed can invite lots of disease after the high blood pressure. It is also most important for you that you should not add addition salt too. You can also check the ingredient before purchasing any product which is eatable in the future.
- Avoid the more alcohol
You should also avoid more and more alcohol from your drinking habit because it is not good for excess drinking. More alcohol can be dangerous in high blood pressure so you should only drink at a level on which you can bear that. One full drink is equal to 355ML or 12 ounces while half is equal to only 5 ounces or approx. 148ML. You should drink it only till suggested level because higher amount of alcohol can damage your kidney and it will be more dangerous when you are suffering from high blood pressure. The more care is needed for women, children and light weight persons.
Skin Caffeine for controlling the blood pressure
Lots of people have so many different opinions about the caffeine but you should avoid this mis-conception that caffeine is good in blood pressure. Caffeine can be beneficial in some aspect but that is not related with blood pressure so you should avoid caffeine while you have problem of high blood pressure as it can cause some short term spikes too if you are suffering from high blood pressure. If you have a habbit of caffeine then you should firstly take a quick test of this after checking the Blood pressure reading before and after drinking the caffeine. It can give you more and more suitable results which can tell you whether you should drink caffeine or not.
- Avoid tobacco & second hand smokes
Smoking and tobacco is most dangerous for high blood pressure because it can raise your blood pressure. The product nicotine which is available in smoking and tobacco is one dangerous thing which cann raise your blood pressure mostly. So you should aware of this fact and should remove this habit if you have. Second hand smoke and chain smoking is most of the big factor which normally people do in their friends circle can be very dangerous and create a health problem for you too.
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- Listen favorite and deep music
Blood pressure sometime can become high when you came in contact with any type of tension. And everyone know that music can become the best medicine for lowering your tension so you can also use your favorite music for making some relax. You can listen classic, western or any type of gazal etc whatever you may like.